Day 0 I saw pictures where were almost naked girls, but I did not masturbate so much. I reseted my timer.
-Today I was almost at home all day.
-I had a guitar lesson
-I was learning for about 10 minutes
-German language : 5 mins
Depression is pointless. Positivity is the key.
You can always start again seriously and stronger than before. It is the comeback after a fall that determines strength and endurance of a Nofapper.
Rise from the ashes like the phoenix you are!!!
Aaaah shit dude. The chaser effect has caught you.
Since you are new to the forum I reckon you would be new to no fap as well.
So watch some no fap motivational videos.
Hamza and I am Lucid have some really good videos on no fap (YouTube)
Then I would also recommend you to watch your brain on porn series on YouTube, short video series.
(Note down important points from all videos)
After this read the book easy peasy way to leave porn.
Search on google Easypeasy method you’ll find the site, you can download pdf from there.
All these are more than enough to have sufficient knowledge about no fap.
Then target the addiction by your own views and whatever you learnt by developing a strategy specific to you.
Idk why but I think I have created Gold by typing this post . I hope you follow these and things workout for you.
All the best
Day 0 again. I lost the battle aganist the urges, I relapsed.
I feel sad, but I feel better than in the past when I relapsed. I tried to overcome the urges all day but I could not do it.
-Today I was almost at home
-I practiced the guitar
-German lesson with Duolingo : 10 minutes
-Learning : 0 minutes (I have to start now)
-Lost nofap(I tried all day to overcome my urges but I failed)