Even if the dream which led to the wet dream was sexual, it is not a relapse. Nightfalls/wet dreams are never counted as a PMO relapse, as you did not intentionally do anything to cause it. Relapse can only be from voluntary actions like searching for pornography or masturbating, not bodily functions.
Keep going strong brother
3 Likes
Thankyou brother also hope you get well soon brother take care
3 Likes
Honestly, I don’t own any credit for the post, but I’m glad that the post I shared with you has had a positive impact. Remember to keep moving forward and stay determined. You’ve got this!
2 Likes
Yes brother for sure all the best to you too
2 Likes
Day 1
I will be updating my diary now again almost daily as sort of check in
In a sequence now
Brushing twice
Workout at gym
Listening to Motivation speech any
Walk at night > 15mins
Drinking lot of water
Hair care
Medications
Meditation >15 mins
Listening to calm songs (Motivation)
Sleep before 11.15 max
Practice drums(classes) > 15mins
Reading > 30mins
Working on Art > 30mins
Doing household work
Having a calorie surplus diet
Cooking if required
Spending time with family at evening
Using less phone < 4 hours for entertainment
Excel course > 45mins
Any other things will be added over time
This is just for maintaining my own accountability
Peace out
2 Likes