Diary (A New Arc) 25M

Journal
, , , ,
176

:face_with_monocle::face_with_monocle::face_with_monocle::face_with_monocle::face_with_monocle:?
20 characters

1 Like
177

Day 13

  1. Study
  2. :white_check_mark:Going to sleep before/around 12 last night
  3. :white_check_mark:Gayatri Mantra chanting before sleeping last night
  4. :white_check_mark:Detox (no mobile or laptop except for studies or important matters till evening)
  5. :white_check_mark:Limiting sugar intake
  6. :white_check_mark:Visualisation
  7. :white_check_mark:Workout: 35 min + 1 hr basketball
  8. :white_check_mark:Affirmations
  9. :white_check_mark:Reading ‘easy way to mindfulness’
  10. :white_check_mark:Cold shower
  11. :white_check_mark:Prayer
  12. :white_check_mark:Reading Bhagawad Gita
  13. :white_check_mark:Meditation: 10 min
  14. :white_check_mark:Shutdown Ritual/planning for the next day
  15. :white_check_mark:Practising gratitude/ gratitude journal

Slept for 9 hours last night, did my morning routine, watched half of Aquaman while having lunch, took a 2.5 hrs nap :joy:, went to play, didn’t play a lot, half court and just one game, then we all did kirtan, had paneer paranthas for dinner, then we watched black panther, now I’m ready to sleep again :joy:, I planned to pack and study today but didn’t, I was feeling lazy today so I tried to cover up as much lost sleep as possible.

10 Likes
178

Are you sure that you won’t watch anything before sleeping? :joy:

1 Like
179

Nope not sure :joy:, I might watch one 20 minute episode of the sitcom I have been watching.

2 Likes
180

I am sure this will change into 120 minutes :joy:.

1 Like
181

Nah I am used to watching one sitcom episode, yesterday as well I watched just one.
It’s other shows that I can’t control or rather I intentionally don’t control, I watch such shows only when I have nothing to do at all :joy:, sitcoms I watch everyday no matter what, even day before exams I watch one sitcom episode.
Sitcom means situational comedy, 20 minutes is a good dose of it.

5 Likes
182

Day 14

  1. Study
  2. :white_check_mark:Going to sleep before/around 12 last night
  3. :white_check_mark:Gayatri Mantra chanting before sleeping last night
  4. :white_check_mark:Detox (no mobile or laptop except for studies or important matters till evening)
  5. Limiting sugar intake: Had honey
  6. :white_check_mark:Visualisation
  7. :white_check_mark:Workout: About 30 min
  8. :white_check_mark:Affirmations
  9. :white_check_mark:Reading ‘easy way to mindfulness’
  10. :white_check_mark:Cold shower
  11. :white_check_mark:Prayer
  12. :white_check_mark:Reading Bhagawad Gita
  13. :white_check_mark:Meditation: 5 min
  14. :white_check_mark:Shutdown Ritual/planning for the next day
  15. :white_check_mark:Practising gratitude/ gratitude journal

Slept a lot last night (10.5 hrs :sweat_smile:), the resistant bands I ordered arrived today, I did chest and triceps workout but when I started doing shoulder raises two hooks got detached :man_facepalming:, I guess shoulder raises required a lot of extension that’s why it happened, I wanted to return these and buy better ones but there was no return option, only exchange so I exchanged these. We watched ‘Train to Busan’ while having lunch, it was a good zombie movie, I took a 30 min nap after that, then spent some time just sitting around talking with parents, I could have gone to play but it was raining, so I pretty much did nothing today, I was excited to start new workout regimen with resistance banda but guess I’ll have to wait more. Anyway I am planning to watch El Camino movie now, will sleep after that.
I had been feeling a little anxious today, I think the reason being that I haven’t been using much of my brain lately :sweat_smile:, We will go to buy some new clothes today, I might also go to play but I’ll make sure I study rest of the time, also I have covered most of the lost sleep so limiting it to 8 hrs now, and maybe 10-15 min nap in the day if need be.

10 Likes
183

lmao
I was once doing normal leg stretching with bands and the hooks detached and hit me in the wrong place

after that I bought konex’s quality sports bands

7 Likes
184

Samaranjay diary in a nutshell :

I am really a lazy ass. I slept for 10 hours , watched 10 episodes of demon slayer but at the same time studied 10 hours , meditated for 1 hour , read books , worked out and had a interview associated with sarkari naukri and got a fabulous job :joy:

On a serious note, You are amazed man…

9 Likes
185

:joy::joy: thanks bro, I haven’t gotten any job yet though.
This message shows I am kind of balanced, everyone has ups and downs. And regarding sleeping, on a serious note, it’s a productive habit :joy:.

6 Likes
186

Day 15

  1. Study
  2. :white_check_mark:Going to sleep before/around 12 last night
  3. :white_check_mark:Gayatri Mantra chanting before sleeping last night
  4. :white_check_mark:Detox (no mobile or laptop except for studies or important matters till evening)
  5. :white_check_mark:Limiting sugar intake
  6. :white_check_mark:Visualisation
  7. :white_check_mark:Workout: 45 min
  8. :white_check_mark:Affirmations
  9. :white_check_mark:Reading ‘easy way to mindfulness’
  10. :white_check_mark:Cold shower
  11. :white_check_mark:Prayer
  12. :white_check_mark:Reading Bhagawad Gita
  13. :white_check_mark:Meditation: 10 min
  14. :white_check_mark:Shutdown Ritual/planning for the next day
  15. :white_check_mark:Practising gratitude/ gratitude journal

Had nightfall today morning, cleaned up and went to sleep again for some time, did my morning chores then we went to buy some new clothes for me and my sister and my sister took like 3 hrs to decide what she’s gonna buy :man_facepalming:, then we watched half of Maleficent part 2 while having lunch, I took a nap afterwards and then we all sat together, we had a long discussion and conclusion was that my sister is gonna prepare from home again :joy:, earlier we decided to send her to Allen Chandigarh but now the plan has changed. After that we did some arrangements so that she can attend her classes properly and that she doesn’t waste time and invests most of her time in studies, my parents even made a time table for her :sweat_smile:. Whole day went in that, now tomorrow we are going to my Aunt’s place and we’ll stay there until day after tomorrow, so yeah chilling, now I have given up on studying :joy:, I’ll start afresh when I go to college which is not far now, leaving 30th evening. I am excited to live no fap/self improvement college life :joy:, let’s see how things turn out.

9 Likes
187

I feel sad for your sister to be honest

5 Likes
188

:joy::joy: yeah, but she also wanted the same, it’s not like we are pressurising her to do this.

4 Likes
189

Had one today again :man_facepalming:, yesterday it was with a random dream, not sexual, I didn’t even have a choice, but today I had a choice to stop it and I didn’t, it felt a lot like relapsing :sweat_smile: but then I woke up and realized a nightfall again.
I think it’s just that my brain and body have gotten so used to relapsing after 10-12 days that this happened.
Anyway this too shall pass :smile:.

3 Likes
190

Stay strong
You can do it bro :love_you_gesture: :fire:

1 Like
191

Such a accurate explanation tbh

7 Likes
192

yes
now multiply it by 5 months . That is what happening with me

4 Likes
193

:smiling_face_with_tear: :smiling_face_with_tear:
…
…
…

4 Likes
194

Day 16

  1. Study
  2. Going to sleep before/around 12 last night
  3. :white_check_mark:Gayatri Mantra chanting before sleeping last night
  4. Detox (no mobile or laptop except for studies or important matters till evening)
  5. Limiting sugar intake: Had some sweets
  6. :white_check_mark:Visualisation
  7. :white_check_mark:Workout: 20-25 min
  8. :white_check_mark:Affirmations
  9. :white_check_mark:Reading ‘easy way to mindfulness’
  10. :white_check_mark:Cold shower
  11. :white_check_mark:Prayer
  12. :white_check_mark:Reading Bhagawad Gita
  13. :white_check_mark:Meditation: 5 min
  14. :white_check_mark:Shutdown Ritual/planning for the next day
  15. :white_check_mark:Practising gratitude/ gratitude journal

Watched El Camino movie last night, slept a little late, even snacked in middle of the night :man_facepalming:, today I realized that even after limiting sugar and exercising I had been gaining weight, my face started to look a little fat, so I thought about the root cause and it is for sure the one spoon of dark chocolate peanut butter that I have in the morning, I am cutting it out now, also at my cousin’s place today, it was raining whole day so we did pretty much nothing than to lay around, now we are eating popcorn and watching john wick. Seeya :v:. I need to do something about my weight tho lol, will think about it after tomorrow.

9 Likes
195

el कमीनों yeah good film :+1:

lmao :joy: :face_with_hand_over_mouth:

:yum: raha nahi jaata :wink:

haa haa aish karlo jitna karna hai , college aajao ek baar fir maja aayega

4 Likes