Is this a effect because of quitting nofap? In the beginning?
Are you watching porn??
Second day of nofap.
Keep going after 15 days you will definitely see an improvement in your life.
Dont give 15 days lollipop.
It can work for a teenager but not for an adult with a history of addiction.
If you have a long history of addiction like 10 years … dont except miracles in short time.
Be prepared for long depression. In one of my streaks which ended on day 65. I had depression from day 30 to 65. That doesnt mean i was feeling super in initial days… but i felt good signs of rewire in between …
I have heard … atleast 2 years is must to get the most out of nofap.
@Sahas you write interestingly. I want to cross 30 days to see what will happen, to my 10 days(my longest streak) i felt amazing after initial suffering in 1-3days. I didn’t suppose that it could be worsen for some temporarily period of time ( for example like you said 30 to 65 days)
Everybody experience is different.
But Be Prepared for the Worse.
To pick Roses… one has to be careful of Thornes.