Day 8 my personal change


Since I started my trip I did not know exactly what it was to really feel happy and the great changes that I experienced both physical and mental of which I mention them:
1.- Higher energy
2.- Self-esteem begins to rise.
3.- More security when ablar
4.- A clearer mind for the cituations
5.- Concentration
6.-Ereciones more frequent, more firmness and durareras.
7.- Happier state of mind.

Well this road is just starting happy evening friends …

dias trascirridos/transcendent days

Estadistica global…/ Global statistics

Calendario, los traches rojos son las recaidas las palomitas los dias sin NoFap
Calendar, the red traches are the relapses the popcorn the days without NoFap

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A post was merged into an existing topic: MacMorrow’s Diary - Day 7 A very big record

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