Hello guys, hope you doing well.
Days Completed : 32
Benefits seen : i think that my sex relapse (it wasnt fap) has some negtif effects. I didn’t reset to zero after that. Now, I am in my 32th day with nofap, but including a sex relation with my gf (finished with orgasm) in my 25th day. It was not a good choice to do that, maybe later (in three months, who knows!) sex will be greater (with no side effects).
What can be improved: doing semen retention in my first 4 ~ 6 months.
What lead to the relapse: using blocker in my phone was a great idea, but it will be better with a site blocker on my laptop also. I think that blocker might be installed on all your digital equipment.
Without this sex relapse, i think i will be in a greater mood now in my 32th day, what do you think about it?
Wish the success for all of you,
Have a nice day guys.