So I was feeling really really tired after the sports competition I had today. I decided to rest, but I was not feeling ok, so I masturbated. It felt really good at the moment, but now I am feeling bad for doing that. Will I lose the nofap benefits, or I will keep them if don’t fap the next days? Sorry for my grammar mistakes, I am not a native speaker.
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Get back on your streak and it will slowly return
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Don’t be mad about it. Get up and start again. And commit yourself to the project 
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Thanks. I feel that this time it will work better! I just need to focus more.
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