I almost fapped today thinking it’s my first day so I will reboot but regarding my commitment I somehow manage to get away .At that moment I threw my phone away and put on a news channel on TV 
. It worked but still I m getting those urges now .I told myself if i hold it for 2 days then I will reward myself with pmo although m not very sure I can last that long:thinking:. My highest streak is 4days. .
Ok that’s funny although 4 days is pretty good
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Today I took a morning walk , felt very fresh… I m not going to have pmo today pretty sure about that… #stayingstrong 
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