What are some daily goals that I should add nofap in order to improve my lifestyle and my personal self?
Reading & writing
What kind of exercises do you recommend? Is running a mile per day enough? And also, thank you for helping
Indian pushup & indian squat
Running a mile is enough.
Developing a good morning routine and sleep hygiene
morning example: No phone the first 30min, drinking a glass of water, eating breakfast, maybe meditation
sleep hygiene: no phone or computer the last 30min, going to bed at around the same time
Developing a healthy diet. e.g as few processed food products as possible (cooking on your own is cheaper, better and healthier)
Nice! Thank you all! And also, what should be the maximum amount of time using the mobile phone?
I think it depends. For some time I tried to go for a total usage of 30min a day which is quite brutal.
What I currently try is to be at around 5hrs a week. but i’m subtracting whatsapp (texting with my girlfriend) and listening to music for example when I’m at home since I don’t see that as time waste on the smartphone.
(for tracking I’m using the app “quality time” which is really good)