Daily diary Adarsh[ 16 M]

Day 13
Today i
have huge urges(pretty huge) i was just taking cold showers till today but,
I think my body needs hot shower because of infection (skin)
Here are my daily check-ins
1)Read 5-6 hrs _✔️
2)workout 45 mins_❎
3)wake up at 5_❌
4) (only downloads)
YouTube disabled_❌
5) Instagram disabled✔️
6)cold shower✔️
It is what it is
Thanks
From tomorrow i will wake6 up at 5 bcz today i created this in morning(after waking up)
Day 14
1)Read 5-6 hrs _(hardly 2-4):heavy_check_mark:
2)workout 45 mins_❌
3)wake up at 5_❌
4) (only downloads)
YouTube disabled_✔️
5) Instagram disabled✔️
6)cold shower✔️

1 Like

Bro can I get your Sharing code?

9afmci
Here is my sharing code

Day 15/90
1)Read 5-6 hrs _(hardly 2-4):x:
2)workout 45 mins_❌
3)wake up at 5_❌
4) (only downloads)
YouTube disabled_❌
5) Instagram disabled✔️
6)cold shower✔️

Day 16/90
1)Read 5-6 hrs _(hardly 2-4):x:
2)workout 45 mins_❌
3)wake up at 5_❌
4) (only downloads)
YouTube disabled_❌
5) Instagram disabled✔️
6)cold shower✔️

Rewiring my phone addiction
So from tomorrow I’ll use my phone only for studying i am going to disable all the unnecessary apps
7)away from phone

May 4 2021
Ive been in the hostel for past 4 months so i was not able to update about my nofap streak

Painful thing is that i broke my 161 days streak yesterday i am broken
i was thinking about my crush and suddenly i realised that she dont even know that i exist
So i dont had any options
F^^k her idgaf about her and mind my own life.
Today I’ll start my life

REBOOT…
~DAY 1
● 4 MAY 2021 12.PM
i installed blocker X
_today _my lecturer died it is very painful
●i just want kick my own ass because after hearing that news also
*i cant control myself from watching porn
●upto that level pmo has destroyed me
I uninstall instagram
●Facebook
●Playit
●Vidmate
●Youtube disabled
●google disable
●i am preparing for iit exam but after doing this for 2 days i want to give up upon my dream
But

I WILL NOT

1 Like

May 6 2021
Nofap_day_3
Goals
●Study for 5hrs
●workout 20 mins
●no.instagram
●no sneaking
●reading books physics of impossible.
●studying calculus.

Nofap day 4
May_7_2021
●4 hours study
●want to make a yt video
●30 minutes worjout
●nofap research
●forgetting someone

2 Likes

Day 1 after 5 days of complete pmo
May 16 2022
Goals
Study 5 hours a day
No instagram
No facebook
No stalking
Workout 30 minutes

Study time table

  1. mcqs of electrostatics :heavy_check_mark:
    2)Mcqs of solid state
    3)Problems on inverse trignometric functions✔️
    Cant leven last for a day
    Jerked off today