Day 19/20 check in 
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day 0/7
i fell
today i learn something: whenever i give ny self permission to do it, i’ve ost just at that moment.
and i will apply this going forward: i’ll doing pushup or something like that when i feel a strong urge
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Its all abt trial and error bro. Just don’t take part in acts that will lead to pmo. If you what you’re abt to do is a trailhead source, don’t initiate it.
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Knowing yourself like you did is an important step in the fight.
Know when you are fooling yourself, and you shouldn’t be fooled. Don’t convince yourself like I have. And you are completely right about giving yourself permission.
Day 14, checking in . 4-5+ hours of study. Felt good, was focused.
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I like the term trailhead source. It is a good way of thinking of it.
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Day 1 /14 days check-in
8/6/25, 20:08
It’s time to level up my game:smiling_face_with_horns:
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Daily check in day 40/365
Day 20/20 check in
2nd goal reached!!! One more day before I beat my longest streak time. 
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You’re doing great bro. Keep ur eyes on that prize!!
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day 0
fell again after 1 day
i did push ups when i was feeling urges and that worked, but stupidly i don’t to that when later it came again and the foolish thing is i kept searching for that gross thing even though i know i had lose when it happen. i closed and open the web repeteadly then decide to m
it’s frustating. how much more my life has been destroyed because this dirty addiction?! still i fell to this puddle over and over again!
i’ll fasting as punishment to my self
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Absolute KING 
. Be proud of the man who you are becoming bro. Keep moving forward, as I will with you 
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I absolutely am keeping my eyes on that prize too. That life. To be that man.
Day 15: Studied for 10 hours. Was super focused throughout.
Tired, but feeling better. More study will come on day 16. Maybe a workout depending on what I cover.
Don’t stop bro. I won’t beside you
Keep on fighting through . Your chance at breaking the cycle is whenever you quit. That time is up to you bro. We will fight beside you. We all know the pain that pmo has caused us.
Day 21/30 check in
Sorry for the late check in. I’ve been occupied today with my week long summer course for environmental science. We are studying stream ecosystems, so I’m sure this week will be easy.
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Daily check in day 42/365
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Study provides another chance to grow. I hope that your course goes well man, and well done for studying. I have decided to work out today, inspired by you, despite me feeling very tired. I am not kidding I have decided to because of the inspiration from you. As I have been focusing on study I have only worked out in gaps between exams. I am on my first gap in a while now so I should take advantage of it
Keep on ascending out of this bro . This week might have reason to be easy, but don’t let your guard down. Remember that you might forget to raise it again afterwards, if you do lower it, too. This journey is about being able to keep your guard up no problem also, which you will do with time.
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Nice to have you here man
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Day 16, checking in .
4-5 hours study, focused, no problem. Was feeling sorry for myself but those around me picked me up and showed me that that isn’t the way to think. Think the thoughts that will get you closer to your goal. That is one of the many things that they have taught me.
Bedtimes and sleep are becoming more consistent, but I want to improve them more.
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Thanks @Sampanyo for the welcome.
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You are welcome. Let’s keep on going bro .
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