Proud of you king 
. Your 10 days gives strength to me and otherd. Living well and properly helps heal the brain. Exercise, good food, proper sleep, pushing yourself and being honourable towards everyone will all help, just as you are doing .
Above all, every moment of discipline and focus leaves PMO cut more badly.
Day 28, checking in.
I had 2 really tough moments today. BUT I STOOD STRONG . I am so glad that I did. That moment could have changed my life, and it gave me renewed vigour for my studies. I cannot overstate how happy I am.
3-4 hours, as I have been unwell - but this is not an excuse. I could have tried harder.
Tomorrow I will hit those 7 hours, mark my words . I will SMASH tomorrow and am looking forward to it.
Your strength is inspiring @WarriorBhism @Riky92 :). @JamesSKS keep on pushing. No matter what, YOU CAN!
Daily check in day 21/365
Day 11/18 
Check-in: 
18 will be the gentleman’s step, my favorite. 
Yesterday I just had to touch it to wash it to get a pulse, even though I wasn’t thinking about anything. Yesterday I was a bit depressed for a reason unknown to myself but thanks to the 2 hours of rowing I recovered emotionally and now that that day was over, I let the last hours pass peacefully.
Sleeping on my side minimized my risk of nocturnal emissions, even though nocturnal emissions are permitted on the route.
In a week I’ll celebrate my milestone with this! 
Day 1/20 checking in after long time.
Need to recover concentration through meditation and mindful actions.
This sharing circle is one of those occasions to recover clarity.
day 4/7
it’s an achievement for me. i will take it more seriously and responsibly
Well done man 
. Keep strong! Fight with your all!
Glad to see you back 
. This is a fight that is won through community too.
Day 29.
I am bleeding, but still here. I HATE ■■■■. It brought me to my knees today, but I found the strength within me - the sense within me - to get to my feet. To stumble to my feet. I did some pushups, but man I’m hurting. I will look forward to a new day tomorrow.
Hard cycle ride,
3-4 hours study. Focused, but needs to be more. It could have been 6.
the fruits of my efforts are showing: practicing focus has made me much sharper overall, and at my most. My workouts have improved physical strength has improved and I can now hold myself halfway up a one arm pullup for 5 seconds.
But today was not good. It was awful. I was not strong. ■■■■ WILL LOSE. I WILL BE STRONG. I WILL BE THE MAN WHO I WANT TO BE. I WILL FIGHT FOR MY FUTURE, FOR THOSE WHO I LOVE, FOR THOSE WHO ARE FIGHTING THE SAME WAR.
I WILL BE THAT MAN! I WILL! I MUST!
Daily check in day 22/365
Day 12/18 Check-in: 
Yesterday I got through the day because of too many commitments and not because I fought well. Yesterday I have hesitated strongly on exciting thoughts, I did not get through the day in a professional way, as if yesterday I had for some reason that I do not understand, lost motivation.
Day 13/18 Check-in: 
Today the situation got worse, I have relapsed once, not making it past the thirteenth day. I will have to start over. Strangely after the relapse my motivation returned, as if I had been deceived by something but I don’t know what. I have to understand what it is so as not to make the same mistake.
I know that even after a relapse, the footprint from the previous days fortunately remains, so I won’t make the mistake of falling twice, otherwise the footprint would also disappear.
Even starting from 0, having the footprint, the climb will be a little easier than now.
I need someone to figure out with me the reason for my relapse.
keep strong brother. glad to know how your effort has given good results. it’s inspiring me, thankyou
day 5/7
still fighting 
Likewise bro your improvement is strengthening me. By winning our own fights we strengthen others . Let’s destroy PMO, once and for all
It was my day 30 today.
Was.
I am so sorry my friends. I failed. I FAILED. I feel completely empty. Immediately after the relapse I felt faint. Now I feel sick. I “peeked” earlier in the morning, which was a relapse in of itself, and then I relapsed.
There goes the joy of living - the pure happiness I just felt by existing. Now it’s despair.
@FaithfulWalker @Xard I am so sorry that I have failed. IT ENDS. NO PART OF ME WANTS THIS LIFE. NO PART. I am still going to commit to the daily checkins.
@SonGoku22 @Riky92 @Albertt @alb_ynot please, fight with your all. EVERY SINGLE sinew, fibre of muscle should be strained to defeat this pure evil. I am sorry if I have undermined your trust. I will never do so again. You must not use my failure as an excuse to fail yourselves. Worst of all, I feel rotten as I have not lived up to my promises. What is a man if he is not honourable.
You get one shot at life. Don’t waste a minute.
I want to be proud of how far I have come - how much I have improved as a person, but pride comes before a fall - and I will not be proud as I have relapsed still.
THIS IS IT. NEVER AGAIN. this will not be another “last time” like I have said before. This. will. be. the. last. time. This is my promise.
The fact that you also failed today, gave me a positive reinforcement because I felt that I was not alone and we all have to fight together. The fact that I only had one relapse and not 2 or more, is definitely something positive.
I understood why I have relapsed, because I was too eager to have sex with real people that I was looking too much for a similar situation and there was also another problem. I was terribly attracted to a toxic person and I feared the risk of contacting her again after a year and a half that I fortunately ended with her. Maybe it was this fear that made me first desire the peeking and then feeling that it was not enough, then I did the relapse. Obviously the relapse made me throw out a river of semen, which means that in these past 12 days I behaved heroically.
It is possible that the sexual drive can override the survival instinct and this is when it can be dangerous, as it also greatly attenuates the ability to judge one’s own actions.
Despite the relapse I am in a good mood. Even today I did rowing and I put it entirely. I am in a good mood because it will be confident that it will go much better this time and I want to convey this positivity to you too. 
Luckily I quit pornography 4 years ago when I first started this journey, so every relapse I have is not PMO but just MO. Unfortunately the difference is negligible in terms of negative effects and I absolutely have to eliminate MO!
Always remember that real failure is when you stop trying.
Remember this too, reset the counter can upset you but despite this, if you have relapse once, do not relapse other times because it is “the day of the relapse”, as doing this is only at your disadvantage. During the day of the relapse, fap once and fap several times is very different. Letting the fap remain only one is a courageous gesture.
I don’t promise that it will be “the last time” but I definitely promise to do my best. Having the goodwill to get a goal is worth much more than people believe. A person of good will has all my esteem.
Unfortunately, life is unpredictable and therefore you cannot have certainty not to relapse next time, so if you happen to relapse, don’t be ashamed but have the awareness that you will always go better because it is what you want and you desires.
You will be able to hold out even longer after these relapses you have. Trust yourself. You will do it and we will do it!
You will never be able to undermine our trust because what we see is the fact that you are committed to the journey and not the falls that can happen along the way. As long as there is commitment in what you do and you do not give up, not even in the relapse is time wasted.
If this were an easy undertaking it would not be so funny and would not have all these benefits. Here you have to be aware that you can be stumbled along the path but that despite this you must be continued to fight.
I’ll start directly from the “gentleman” goal, because I reached 7 and 10 days before the relapse.
12 days and 8 hours is a good record but I can improve it a lot.
No life with PMO is worth living. It is what I believe and I just can’t do that to myself or to those around me. I want that life. I want to be that person for others who they can count on to be good and honest and righteous - to not PMO; nor think impure thoughts that only lead to unclear judgment (e.g. fog of the mind), nor waste time that I will never get back, nor be too weak physically (which comes from lack of mental strength and discipline) and mentally to protect myself and others. I cannot be that man. For those around me I can’t. And I know now the sheer joy of living free of ■■■■. I would just smile for no reason recently, and feel truly happy.
You are right. Life is unpredictable, but this is why I must train to be strong and flexible in the face of that, and do the right thing when life hits hard, as it has before. I must hold myself to that standard
Yes brother. We will do it! Together with our strength . We have shown our strength. We have trained. We can and will be even stronger every single day . I am sorry to hear of the toxic girl. You did the right thing to yourself and her by leaving.
Let’s do the right thing again bro, together . @flameheart1123 I must update you on my situation. Fight with us my friend!
Day 0.
Total study: 4 hours.
No need for more of an update.