Day 0
Just relapsed feeling tired Right now
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You’re not alone brother, I recently relapsed yesterday. Dig deep for that strength, bcuz you definitely have it within you. Things are going to get better if you fight and stay resilient. Power to you man. 
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day 17/30 checking in 
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I thank God for every single one of you all. U didn’t know this, but when u sent this message, I was in a weak state. I was thinking that since I did it once already, it would be fine to do it again since thats what I generally did before; however, before I could give in a second time, the notification of your reply showed up and when I read it, it opened my eyes and helped me realize how foolish I was. I thank God because if it wasn’t for you, I probably wouldn’t be approaching my second day. So thank you so much man. I love all of yall.
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Day 1/10 Check-in
Today, urges were very low. I know they’ll probably peak around day 3 & 6, so this time, I’ll be prepared for them.
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Thank you for relating brother 
Day 2/90
Weekend of sport, biking, friends and respecting myself.
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Day 21/43 days check-in
Day 1… Loving the community threads!
Finding this empowering already!
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Day 18/30 checking in
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Day 2/10 check in
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Day 15/30 check in
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It’s always a question of yes or no 
as, in a way, it’s a fight against yourself - your previous self - then by definition one must have it in oneself to throw PMO off themselves. Just up to us to use that strength inside
We’ve got this bro. You’re an absolute champ kicking PMO in the balls by saying no to it today. Well done .
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Day 8 checkin. Great day today. I must show tomorrow to be even greater. I will .
What an incredible community. Keep at it @wool. Tenacity in every moment will pull you through. You clearly have that as if you didn’t you would have given up. You haven’t. Keep at it my friend, you’ve got it.
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Thank you bro. I actually like that analogy. Every urge is like a fight between two versions of ourselves. Well, I want to be better that degenerate version of me and be rid of him once and for all.
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Day 22/43 days check-in
Halfway there, feeling grateful and happy that I am defeating the devil every day, hour, minute and second.
Day 19/30 checking in
Day 4/90✅
Best friend of mine visiting, a space to ground myself and be content
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Yw man. To me this battle is a battle of logic, with every strike. And so when it’s viewed like that, how could one PMO? Though of course we all know that sometimes it takes more than logic, which is good, and it’s because of that that I’m so thankful of this community
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Day 9 checkin. Feeling good and got better work done today. I’ll look forward to being stronger tomorrow.
Your progress is inspiring, and we all benefit from one another so strongly. It’s so good that we are strong on your own accord also. Well done bros 
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