Covert's Diary [19M]

Congrats brother… really glad to be a part of your journey :heart::people_hugging:. Waiting for tomorrow…:sparkles:

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My friend well done!! A testament to the strength that you have in you, and that every one of us does. It’s just up to us to use all that strength within us :).

Thank you yourself, for lifting so many others up including myself not only directly thought your support and kindness but indirectly through your success; it is incredible what being with those who are strong can do. Keep on fighting man, and we will fight alongside you for ourselves, one another, and others :fist_right:. Congrats king :muscle:

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We celebrate

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Day 95

It was a difficult day. There are many things in my life that requires my attention that’s why I forget this NoFap thing after completing 90 Days.

I was about to relapse got my senses back at the right time and realise how miserable my life was with pmo.

Brothers please lend me your strength, show me the correct path. Want to tag some @ncubeanelem @FaithfulWalker @Svami-MahaGanja

Here is the learning, no matter whatever your streak is whether it’s 90 Days , 180 Days or even 1000 Days the option of relapse is always available.

The only way to keep going is to kill the pathway by adopting new habits and new environment.

Got my senses back after watching this video.

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@Covertxomic have thought about developing a battle plan to make it to 180 days? Having a certain battle ground to fight these unrelenting urges is turn them to emotions. Emotions are the key background for urges. When emotions are high (happy, confident, and overwhelming joy etc.) that is a sign of good days. When emotions are low (sadness, fatigue, and general lack of enjoyment etc.) that is a sign of bad days. The most important thing to overcome these emotions is to spend at least 30 or 45, maybe even 60 minutes in meditation. Now the best way I control these emotions (if there to overwhelming) is I ask for help from others. So again I say set up a battle plan for each emotion. Write emotions down on how you feel at the end of the day and attack that emotion with whatever means necessary.

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There was no battle plan brother. I was busy with my college in those past 90 days so the thought of PMO wasn’t there.

I’m going to listen 11 hours energetically programmed audio now , i hope it will get better. Now I’m fine

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Some 97s are special :grin:

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2 runs needed for century.Dont hit the bat to hard for 4 or 6 now.Just play shots and run

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