Covert's Diary (19 M)

Congrats brother… really glad to be a part of your journey :heart::people_hugging:. Waiting for tomorrow…:sparkles:

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My friend well done!! A testament to the strength that you have in you, and that every one of us does. It’s just up to us to use all that strength within us :).

Thank you yourself, for lifting so many others up including myself not only directly thought your support and kindness but indirectly through your success; it is incredible what being with those who are strong can do. Keep on fighting man, and we will fight alongside you for ourselves, one another, and others :fist_right:. Congrats king :muscle:

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We celebrate

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Day 95

It was a difficult day. There are many things in my life that requires my attention that’s why I forget this NoFap thing after completing 90 Days.

I was about to relapse got my senses back at the right time and realise how miserable my life was with pmo.

Brothers please lend me your strength, show me the correct path. Want to tag some @ncubeanelem @FaithfulWalker @Svami-MahaGanja

Here is the learning, no matter whatever your streak is whether it’s 90 Days , 180 Days or even 1000 Days the option of relapse is always available.

The only way to keep going is to kill the pathway by adopting new habits and new environment.

Got my senses back after watching this video.

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@Covertxomic have thought about developing a battle plan to make it to 180 days? Having a certain battle ground to fight these unrelenting urges is turn them to emotions. Emotions are the key background for urges. When emotions are high (happy, confident, and overwhelming joy etc.) that is a sign of good days. When emotions are low (sadness, fatigue, and general lack of enjoyment etc.) that is a sign of bad days. The most important thing to overcome these emotions is to spend at least 30 or 45, maybe even 60 minutes in meditation. Now the best way I control these emotions (if there to overwhelming) is I ask for help from others. So again I say set up a battle plan for each emotion. Write emotions down on how you feel at the end of the day and attack that emotion with whatever means necessary.

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There was no battle plan brother. I was busy with my college in those past 90 days so the thought of PMO wasn’t there.

I’m going to listen 11 hours energetically programmed audio now , i hope it will get better. Now I’m fine

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Some 97s are special :grin:

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2 runs needed for century.Dont hit the bat to hard for 4 or 6 now.Just play shots and run

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No time to give up. I will kill PMO

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that beat pump u so hard :heart_on_fire::fire:

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Hey everyone,

When I ended my previous streak of 112 Days I lost the ray of hope to fight for my freedom. I took a break and here I’m 22 Days Clean. Going to complete 1 month clean again.

I can happily say, the chances of relapses are very rare. Nowadays, it’s rare for me to masturbate and I can proudly say 2025 is my year it has been 6 months and I relapsed like 7 times I see many of the guys are still struggling and i promise to help you all.

Congrats @Sampanyo @FaithfulWalker @Ironwill1000 for your desired streaks. I will try my best to help you guys also @Thor keep fighting.

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Thanks brother, I’m 2 days clean right now.
Sir @FaithfulWalker guided me through DMs and I’m determined to go a lot further.
One thing I can admit is, life is really beautiful without pmo. Peace, satisfaction and purity gets added while walking on this path. :relieved_face:

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Same here bro
All the best !

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My apologies my friend I didn’t see the post.

I am incredibly glad to know that you are doing well. We all know your strength and it is clear that it is still serving you. Continue to foster it bro :flexed_biceps:. Your progress overall is incredible and a model to us all. Keep up the fight king. Thank you for your encouragement.

I will leave you with this fact: I would not be 38 days clean we’re it not for you. Nor @flameheart1123 nor @FaithfulWalker nor @ncubeanelem. If any member of this community didn’t give me that support I would not be living my best life. So let’s take pride In the fact that we are helping so others through our strength🤜. Thank you for yours.

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:saluting_face: bro, amazing work. Logged in after a long time. Keep up the work bro. :slightly_smiling_face:

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