Trying to use phone in public area and avoiding it at late night instead of taking phone in bed taking a book
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Great , try to remove the sim too because during urges we forget everything if you will remove sim card , it will be hard to access the NSFW content and your brain will lose interest eventually .
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Day 11
Urges , Crazy Strong Urges but I’m still alive breathing in i passed the shitstorm and everything started settled down I’m seeing happiness all around.
Note : I’m suffering from my seasonal fever so I’m not getting any benefits for now I’m just tired and feeling dizziness. I will talk about all benefits & side-effects once I reach 14-DAY MARK Bye for now planning to watch Better Call Saul
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I love the way you come up with the most relevant and amazing pic for your diary, really it’s like a comic.
I saw your topic brother, I would say don’t only focus on nofap , workout regularly, meditate and study books and complete your academic work. Nofap isn’t only about semen retention or No PMO it’s about improving, it’s about becoming your best version in every field using your sexual energy and strong will!
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Yes nofap is a journey not destination i forget to mention my daily tasks here I will surely mention that 
Day 12
Cleanest Day ■■■■ started becoming boring.
Here are my To-Do’s
Meditation 
Cold showers
Workout
Started learning a new skill
Sleep cycle fixed
Reading Books
Working on something
Note : I still have social anxiety & I will improve this on upcoming weeks also I’m feeling happy without any reason
Tip : Listening Music calms down your mind & helps you to focus more try listening more music and focus on your work that would give you a sense of pleasure. Just a fact about myself I’m a huge DC fan I’ve seen Dark knight trilogy probably 10+ times & yesterday at night i had seen some scenes from Batman begins that started giving me hope that I can do this hell yeah!!Being more productive I like how it’s going
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Brother, you are fighting well. You are destined to be a conqueror. We all have several things on our side as well as certain things that do not go our way. Life is a struggle for everyone who lives it, all those who tell you it isn’t have just never lived it truly. You are still very young and have immense potential to overcome all your past disappointments and your complaints about yourself. You’re right in caring about not being able to do much for your parents till now, but you must remember that your presence alone adds a whole new dimension to the lives of your parents and gives them a reason to struggle every day as well. So, stay and keep fighting for your dreams. Whether someone else believes in you or not you must keep believing in yourself. Fight and rise.
(Just telling you this since I’ve read what you wrote in your now delted post yesterday).
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Yes brother I can!! I was just overthinking too much yesterday I can achieve all of this.
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HELL YEAH!!! 14 DAYS DONE 
Never felt so good in life before. I’m actually loving this journey so many ups & downs but the community always hold me up in difficult situations. I’m just feeling energy all around
Some of my benefits till now 
- Hairfall gone
- Full of energy 24×7
- Face glow
- eyes started becoming wide
- Genetics improved
I will suggest you to not look for benefits look for kicking this habit out from your life
Benefits are real but at the same time your emotions are not stable you often get aggressive at small things so much sexual energy results in unstable emotions.
Well talking about me , I don’t care about pmo for now I’m actually doing good in life I don’t need pmo to be good. Week 2 was actually good i lagged at starting but I was keep going can’t wait to do the same for week 3 Keep going!!! Be Brave
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Congratulations man
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Day 15
I’m enjoying little things now & doing good in my life. 
Pretty minor urges now
Good day I can actually control urges now. I have self-control , meditation actually helped me a lot. Tell me honestly, why do you want to do nofap what’s the reason behind quitting ■■■■. You need a strong reason to quit ■■■■ once and for all. For me it’s for my future self , family & friends those who cares about me. Nofap is easy just quit ■■■■ and do life that’s it. You have to say yourself that you’re good in life & don’t need that cheap dopamine to be good.
Anyone who is reading this don’t give up my friend just keep fighting. Everything will get better sooner or letter. Never let your guard down. God gives you strength
Be Brave!!!
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Day 16
Devil founded a new way to defeat me i had many dreams yesterday first was i got defeated in nofap and my counter back to 0 another one was a dream of having sex. But I know this is a trap I’m not going to that hell again
To-dos:
Meditation
Cold showers
Work
Good sleep
Workout
Food & Diet
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Day 18
Not even a single urge that was a cool day
I have no intentions to fap now i already had a wet dream yesterday. It’s going cool well I’m just in my room these days but trying to be regular. I’m taking cold showers regularly and trying to meditate. I did workout yesterday and it was cool. I’m trying building new habits like reading books. I have no problem in talking with anyone for now, I can talk very fluently & random face glow I like it all. I’m here to conquer winter-arc
In India, Festive Seasons are coming around so i will be busy for atleast 1 week. Bye for now , Be Brave!!!
Day 19
This journey is so hard doubts taking over me, I don’t want to fall in the trap of pmo again. Anxiety level increased , fear increased without any reason.
Hard Day!! Some of the jerks started sending ■■■■ to my accountability group that’s so true!! People doesn’t wanted you to win on nofap
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Not everyday is same.change will come
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Some C grade people do this when they can’t do anything great they start pulling others , so that they feel good ! But I’m sure you have left that group and you will make them more jealous 
!
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Yeah! Leaving group was only option left for me although I had joined discord server of my trusted youtuber. After all you need a community
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Day 20
Not even a single peek or edge. It was a cool day
To-Do’s
Meditation
Workout
Cold showers
Sleep cycle fixed
Walking
Healthy eating
Grateful for my parents for this life. Thank you God
Day 21
New Badge Unlocked: Defender
Yes!!! I’m conquering all urges I’m not a slave anymore of my thoughts I can make it to 30
. For me honestly, Day 3 , 8 and 17 were toughest ones whether it’s week 1,2 or 3. Each week had taught me a lesson. Urges tried to attack me but I’m stronger than my last day. I’m stronger everyday!!! Than my last day.
The Devil will be there and will try best to defeat me. But I will try I will try till my last breath. I will make it , I can make it
To-Do’s
Workout
Meditation
Sleep cycle fixed
Cold showers
Prayer
Always thankful to God for this new me. Always grateful for everything I have
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