"After Relapse Attendance" for following consequence
Date: 27th March 2020
Consequence streak - 6/15 days
Consequence : * I will sleep not more than 5 hours for 15 days.
Sleeping time: 10:30PM (27-march)
Waking up: 3:30AM (28-march)
I somehow managed to sleep for 5 hours today but man I really need sleep. Even though I slept for 9 hours day before yesterday but still feeling sleepy.
Let’s see if I can make it today to get 5 hour sleep.
For now keeping my phone away from bed and at elevated platrom so that when alarm comes, I have to put a chair to take my phone and stop my alarm, this gives me time to remember the consequences and I wash my face but later in the day I really feel sleepy.
We’ll try atleast today whether I make it or not tomorrow.