Checking in - Day 5 of Week 3. Friday, Nov 23. All Ok.
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I messed up today, will try again starting next Sunday. 
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Friday, 23rd Nov 2018
I am kinder to myself. Now I accept the truth and reject the escape. I wish to practice this daily.
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Week 3 / Day 5
@Drewberg @adequatemonty
I updated The Poll and Rules slightly,
so Thank You both for adding the Check-in day!
it makes my job that much simpler 
@Forodwaith - Don’t fret, there’s no exclusion if you miss a day or reset.
@Duchess_of_Malfi - are you still game for this commitment?
@blackbull - sorry for this mistake in The Poll, your still free to be part of this week!
I’ll be interested to see if anyone adds their own emoji for Day 7
@Drewberg Well done for hanging in there, the storm always passes.
Thoughts/ideas/questions come and go.
We are the parents of them.
Last night’s dreams, my mind played around with some of my daily conscious thoughts from the past couple of days, maybe more but I can’t remember
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Checking in - Day 1 of Week 1.
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Day 58
Flatline mode again
Still no wet dream
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Week 3 day 6
All has been good
Havent been posting for so long.
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Week 3 / Day 6 Saturday
Been busy with music,
And have a busy weekend, seeing my Mum while she is in UK, and staying with some friend’s for a birthday, then having to travel home early to sing the Psalm on Sunday 
I better not drink much tonight. I’m not much of a drinker anyway, nor a singer 
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Join “FAPSTRONAUTS” WHATSAPP GROUP…
Checking in - Day 6 of week 3. 24 Nov 2018. All Ok. Still on vacation yay!
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Saturday 24th November 2018
Today my commitment is to keep my highest vision intact and act judiciously throughout the day and not surrender till completely exhausted.
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I relapsed day 12. Yesterday.
I was home alone. Bad thing. It was raining here but that’s no excuse to relapse. I must persevere and keep fighting.
Check in. Day 0. Here i come. 
. Never give up.
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Week 2 day 6. All good
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Sunday Day 7 Check-in
Afternoon, pleased with myself,
relaxed, too much free time.
Had a shower, didn’t get changed, curiously looked (“only a couple of minutes won’t hurt”) began an edge and fell to pmo 
My recent benefits these past 16 days.
Mind has been clearer,
minimal urges, don’t even think about ■■■■ much, deal with difficult situations,
go out of my comfort zone.
People constantly making eye contact with me.
Long fun conversation with a girl the other week.
There’s even a very pretty lady always looking at me in church.
I’m not perfect, I am a sinner, I’ve relapsed,
I need God’s grace, I need confession next week,
I need to keep honest, humble, work hard, and flee from any worry and despair.
Things I need to be aware of;
Free time and how I use my time.
Counting my achievements.
I could’ve looked at The Poll and said
“Oh, look, this week and last week have been completely clean, I haven’t even viewed anything on YouTube”
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Checking in - Day 3 of week 1.
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Check in - Sunday, 25th November 2018
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