Just observe the urges and put urself in other activities…it will definitely go away…just today’s day and you will be fine…u will feel more confident once u overcome today’s day…a day conquered successfully is more than the final victory…just focus one day at a time n don’t give up…u see tommorow a new day will be added to ur counter streak and new life added to ur soul… don’t give up.
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Country India
But i don’t understand how to check in… There are lots of symbols here
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@Swapnil Thanks for logging yourself into the poll with a 
Check-ins are make a post each day with the date. And if you want Check-in the poll too 
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Week 6 Monday “Check-in”
Streak Day : 6
To those with long streaks, what was your mindset (emotional and philosophical) in the first week of your streak? @adequatemonty @AnkitK @krishvamsi30
O Lord, give me the grace to do what is right 
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As you said mindset is important. I suggest you to not think about cracking 90days, 365 or 1000 days. To be honest when I saw people doing nofap for 8 months straight I just laughed and didn’t believed it, when I started nofap I knew I’m I might not be able to do that 8 months but what I can do is at least a 30 days. But today I did completed 150 days( 5 months), if i did it you can too. So push harder go for a 30 first,make up your mind it’s just 30 days and everything will be normal afterwards, develop the habit of resistance(you’ll find lot of ways in the forum on how to deal with urges).
Most importantly do not stay leisure, if you’re a working professional, good for you stay busy. And never keep yourself isolated. If you’re a student it’s not going to be be that hard but a little bit, but the same rules applies Be busy, productive and exhausted throughout the day. Urges gonna hit, they definitely will, use meditation, do work out, a long walk , call your friend, watch YouTube, whatever it is, don’t let urge win, do not surrender.
Keep in mind you’re doing something which your fellow acquaintances can’t even imagine, and you’re successful in it, that’s amazing, be proud of it.
And as people say the attitude changes after nofap, girls get attracted towards you, that’s true- this reason pretty much kept me moving. And most probably you might end up getting a gf too.
Being in the first week you will need to tweak the dopamine level, develop a new habit, let it be reading learning new language or anything, initially mine was YouTube, and then reading.
End note as usual do not expose to explicit content. Recommend you to shut your Instagram off, and other social media too.
My Sharing code: 488n2z
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I had made it to eleven days, the most in a long while for me. But I messed up this morning. I didn’t intend to but it gets easier to accidentally orgasm the longer I go without it so I need to be more careful. No porn thankfully but impure thoughts to say the least. I must reset.
Day one, 0 days sober.
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@Forodwaith
Good for you for checking in bro
Let’s push each other to have a clean week, and take wisdom from our brothers!
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Checking in - Monday, December 10. Day 1 of week 6. All OK.
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In the first week of my current streak, my mood was one of disappointment and anger at myself, as I had failed to complete my target of 90 days and has instead relapsed at 70 days (I had done exactly 90 in my previous streak that I had started in March). More precisely, my disappointment was due the extreme physical malaise and exhaustion I was feeling, along with mental exhaustion and disoriention. I felt I had lost something precious and was desperate to go back to the state/mood before the relapse. That’s why you’ll see in my earliest entries on this app I am mostly asking for reassurance about when things will go back to normal.
My first 90 day streak (starting March) I actually started as a one week target, then kept extending it by a week at a time, then a month at a time, until I couldn’t carry on any longer at exact 90 days. My mindset at the beginning of that streak was one of sheer horror and aversion at how it feels after you have pmo’ed, and my awareness/recollection of it kept me wanting to stay away.
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I wanna join
My sharing code is 7ddae7
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Thank you for adding me …
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Check in day 0
Never give up. Change habits and mentality.
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Check in- Tuesday
Current streak - 29 days
If u want to attract things then first become a magnet…this NOFAP will surely make u a magnet and things will start getting attracted to you, effortlessly…keep going guyss…good luck!!
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Indonesia brother 
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Check in day 1
Fight for purity together
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Check in - tuesday
Current streak 2
Hope to achieve the powers of nofap!
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Check in day 2 week 2 
Not even considering it 
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Checking in - Tuesday, December 11. Day 2 of week 6. All OK.
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