Day 4 | Week 1 | Tuesday
Progress: Clean Day! 
Benefits/Mood/Productivity: 
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Day 6 .checkin.“Our choice will make our future”
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Week 60
Monday and Tuesday check in
Day streak 3
All Good, later I’m going to spend the night in my church
Thanks God for you mercy.
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Check in - Wednesday 25th December
Day 12 - All good… glory to God
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Checking in with 30 days PMO-free 
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Checking in - Tuesday 24th December. Free and clean, thank GOD. 
@CM2018 Congratulations on 30 days brother! Keep going; you’re doing great! Break past that highest streak, one day at a time 
Winning is habit. Unfortunately, so is losing.
Vince Lombardi
New video - The Chaser Effect
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Week 60 ~ Tuesday
Thanks be to God, all good 
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Checking in
December 24.
All good
Merry Christmas friends
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Day 7. Check in. All good but today was not productive.
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Sorry guys, relapsed at night.
I was very frustrated because of exam and that lead to pleasure. But after 5 min I am regretting now, May God help me to get rid of this bad habit. Because of my exam i am not going to gym, not spending time on hobbies as well as most of time i am alone in my room. Just want to clear exam but i can’t put my full efforts in preparation. Any suggestions?
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Week 60 ~ Wednesday
Merry Christmas 
All good, thanks be to God.
@Karan050 I don’t know if I can give great advise, but if I’m struggling with work/deadlines,… I do small chunks and make time for gym/sauna.
“Yes, I’m taking a break and going to relax”
Your well-being should be top of the list - that’s my thinking
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Checking in - Wednesday 25th December. Free and clean, thank GOD.
@Karan050 Exams can be really stressful. Letting go of the other things in your life like regular exercise and engaging hobbies can only add more pressure. Our brother @anon67854825 is absolutely right - well-being first, studying afterwards. Your mind won’t be able to fully focus on your studies if you’re dealing with a great deal of stress. You have to find effective and healthy ways of dealing with that - PMO is unhealthy and very ineffective.
Best of success to you bro.
“If you give even at the times when you think you have very little, you’ll teach your brain that there is more than enough. You can leave scarcity behind and move toward a world of abundance.”
Tony Robbins
When you conquer the close call moments, you’ll develop real strength.
It’s easy to defeat weak urges. But when you make it past strong ones, you show yourself that you’re committed to change.
That feeling you’ll get after overcoming that powerful temptation will provide more pleasure than giving into it ever would. Your brain will reverse its ideas about what’s pleasurable to you, and it will be easier to overcome the next time.
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Check in - Thursday 26th December
Day 13 - All good… glory to God
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Checking in
25 December
All good
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Checking in
26 December
Relapsed…in the morning
Unfortunately I peek.
But i actually can’t get why i did.
- earlier it was tough to commit that I’ve relapsed by turning the counter Zero.
3)now I’m becoming habitual of relapsing and setting the counter Zero and telling others wow friends I’ve relapsed.
And thinking I’m truthful I accept the truth.
4)but ultimately the main aim of this platform was not to update your relpses.
And when again would i learn this.
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I never want to do it but it only happens when i open the online website…
I found a loophole in my blocker and started surfing unsafe and …
Although watching P is more harmful then M
I know this but still my will power weakens.
I’m also preparing for exam
But i never considered that it might be creating pressure.
How could i get back to the same thinking with which i came here
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i only need help to control my online activities
This time i dismantled my blocker without password.and trapped
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What device do you use mostly? Computer or Phone?
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Week 60
Streak Day Number 4
Wednesday 25, check in, all good thanks to God.
I had a huge amount of urges but by having my internet limited, I was able to defeat them in my mind without looking for anything.
Then I had a wet dream, which seemed like I could control it. I remember thinking: “I’m in the dream, I can do whatever I want.” Something similar happened to someone?
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