surprising how opinions can change within half a year
Definitely, wouldn’t write that again
I think, all efforts should be taken to not watch porn or masturbate. But still I believe if you really have to relapse, it is better to relapse 1min to masturbation without thinking of porn than 3hrs edging to porn.
Both are bad and are corrupting your journey, but one is still much worse than the other. I still would take the 1min dopamin rush instead of the 3hrs bombardment of my body. But I would never recommend to deliberately masturbate anymore
(for most people, it is unrealistic to never relapse during the journey. So, I think a damage containment plan is not a bad thing)