Cant stop fantasies

Im On day 10… going good but the only problem is i cant stop fantasizing while im on bed. Before sleeping or after waking up any advice?

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I wish you the best guys… Leaving this forum permanently… Good luck on your journey

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Before sleeping- listen to music or a podcast so your mind is occupied.
On waking up- keep your alarm clock far away from bed so you have to physically get up and turn it off. Don’t go back and lie in bed. Wth are you still doing in bed? That is the worst time, since the brain is only half awake and fantasies hit the strongest.

Get on up and get going.
:fire:

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