Day#55 with hard mode. Daily 30 minutes exercise, 40 minutes meditation and some books reading.
It is 3rd day and I can’t sleep at night. I can clearly feel some energy in my head which forcefully keeps me awake. I use to sleep at 10 pm and now I am sleeping near 2:30am.
I need to know what is happening with me and what should I do to sleep and awake fast.