Can anyone give me advice how to meditate?

Need Advice
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Hello community. I am going to start my meditation routine from 1st September. People who has a habit of mediation here, Can anyone give me some tips and advice for meditation. My general doubts are

1: Should you meditate by chanting mantras or just meditate in silence?
2: If random thoughts arise, how to overcome those thoughts?
3: How many times should I do pranayam techniques like KapalBati or Anulom Vilom?

Anyone who is reading this, can you please share your suggestions?

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Meditate in silence with eyes closed and you focus on your breathing, when your mind wanders, bring the attention back to the breath.

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Thank you @anon44754080 for advice

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If you don’t mind, could you please tell your current streak?

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Well my current streak is 37 days and my highest ever.

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Congratulations bro. I have relapsed now… Could you please tell how to overcome the urge to watch P. My mind is really an expert in manipulating me

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When I get urges, I work out, exercise and then I force myself into the cold shower, the cold shower works for me everytime I get urges.

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I can do that in the morning. But about 90% of relapse takes place at night. During those times where parents not around, I am getting a tendency to urge very badly. Don’t know why

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Try exercising alot during the day and you will feel tired at night

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Its not about being tired, I have a lot of work to do. So I have to sleep late. It is those times I am vulnerable to relapse

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Maybe a blocker will help, I use this app called Blockerx, and it works brilliantly, but there are
some premium features where you can stop yourself from uninstalling bypassing the Blocker

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I have already downloaded one. It have helped me many times, but when I feel the urge I just don’t go to P straight away. I just start to watch minute version of P that blocker app don’t block just like you have the starters before the main dish. Since the main dish is blocked by the blocker app. I just relapse even after seeing the starters

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This has been the exact reason for many relapses. Can anyone help me in this situation?

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Hello @anon44754080 Are you there?

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Same used to happen to me, but then I found another blocker that actually works, that app can block apps at 3 different level restrictions and when it comes across specific words, it blocks blocks you out of the apps, this app is called Xblocker whether you have installed it or not?

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Is it available for PC?

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I’m not sure if it is or not

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I have made several restrictions on phone to prevent unwanted misuse. But the same procedure cannot be followed on PC. That’s why I asked…

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If u have a random boner or get horny just remember that you can t PMO to really get to the Next level

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