Hi, I am on the route to break a habit that has plagued me all my life I think…I’ve been an addict since I was 9 years old. I believe it’s literally ruined my personality, relationships, behaviour, posture, confidence and what not. Just an idea that struck me today which I think we should all try:-
1). Tie your small successes to tangible rewards
2). Bind your relapses to loss (For example, if I relapse, I will give away my favourite suit, a big deterrent.)
The hedonistic principle should ensure success. All the best!
I will add daily tasks that you must do for all-round improvement. They will be small but lead to wholesome progress and betterment. If you can update me about the same/give tasks, it will be awesome! The idea is not to fight porn but to IMPROVE OVERALL QUALITY OF LIFE. All men/women/other genders are welcome.
Today’s Task: Meditate for 10 minutes.
