BSK's Journey ☀️

I BSK take pledge that I will follow all the rules of Bharmacharya and will never repeat the same mistake hereafter.

मैं बीएसके प्रतिज्ञा करता हूं कि मैं ब्रह्मचर्य के सभी नियमों का पालन करूंगा और भविष्य में कभी भी वही गलती नहीं दोहराऊंगा।

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Workout Schedule

Day Exercise 1 Exercise 2
Monday Pushups Leg raises
Tuesday Pullups Squats
Wednesday Bridges Twists
Thursday Pushups Leg raises
Friday Pullups Squats
Saturday Bridges Twists
Sunday - -
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Workout Progress

Exercise Variation Standard Status
Pushups Wall pushups 3 sets of 50 On-going
Incline pushups 3 sets of 40
Knee pushups 3 sets of 30
Full pushups 3 sets of 25
Narrow pushups 3 sets of 20
Side-staggered pushups 2 sets of 20 (both sides)
Archer pushups 2 sets of 12 (both sides)
Sliding one-arm pushups 2 sets of 12 (both sides)
One-arm pushups 2 sets of 9 (both sides)
Advanced one-arm pushups 2 sets of 9 (both sides)
Leg raises Full leg raises 2 sets of 25 On-going
Tuck plow raises 2 sets of 20
Plow raises 2 sets of 20
Pullups Elbow raises 3 sets of 12 On-going
Squats Jackknife squats 3 sets of 35 -
Assisted squats 3 sets of 30 On-going
Half squats 2 sets of 50
Full squats 2 sets of 30
Narrow squats 2 sets of 30
Side staggered squats 2 sets of 20 (both sides)
Front staggered squats 2 sets of 15 (both sides)
Assisted one leg squats 2 sets of 12 (both sides)
One leg chair squats 2 sets of 12 (both sides)
One leg squats 2 sets of 12 (both sides)
Bridges Glute bridges 3 sets of 50 On-going
Straight bridges 3 sets of 30
Wall bridges 3 sets of 30
Incline bridges 2 sets of 25
Full bridges 2 sets of 15
Wheel bridges 2 sets of 15
Tap bridges 2 sets of 30 taps (per side, Alternating)
Wall walking bridges 2 sets of 10
Stand to stand bridges 2 sets of 5
Twists Straight leg twists 3 holds of 60 seconds (both sides) On-going
Bent leg twists 3 holds of 60 seconds (both sides)
Full twists 3 holds of 60 seconds (both sides)

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2024-03-29T14:35:00Z
Yesterday was my Day 1.

Experiences:

  • I faced a strong urge in the afternoon but overcomed it by chanting God’s name and deep inhalations.
  • I was unproductive whole day just scrolling videos on YouTube.
  • Felt lazy and had low energy.
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2024-03-30T15:55:00Z

Day 2

Experiences:

  • No urges.
  • Again did not done productive works.
  • Compared to Day 1 Energy levels were same i.e, Low.
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Damn, you are ready with all this analysis.

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Yes, It’s necessary and lastly it will benefit me. :blush:

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2024-03-31T13:42:00Z

Day 3

Moving Forward. :relieved:

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Great Goku, let’s fight together :sunglasses: :fire:

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Yes, Let’s do it. :smiling_face:

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Inspired by @_TIGER
I am looking forward to make postive changes in my life and build healthy good habits.

2024-04-01T15:35:00Z

Day 4:

  • Woke up at 4 AM.
  • Drank 3 litre water.
  • Did Exercises.
  • Read Bhagavad Gita.
  • Cold Shower at 8 AM.
  • Not used my mobile phone before 9 AM, except for studying.
  • Did productive studying.
  • Did not used mobile phone while eating food.
  • :white_check_mark:Had a clean day.
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All the best brother :100:

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Great, keep it up! Did you try the cold water exposure already? I heard about it in the Huberman Lab podcast that it is very effective for boosting dopamine for a long time, thus feeling more motivated. I also read it might be a good way when urges arrive, but did not test it on my own yet.

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There’s a YouTuber, “I am lucid” he also talked how effective cold showers are to beat urges.

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Today I took cold shower.

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Me too, actually, and it felt quite good!

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Day 5:

1] Woke up at 4 AM.
2] :white_check_mark: Drank 3 litre water.
3] Did Exercises.
4] Read Bhagavad Gita.
5] :white_check_mark:Cold Shower at 8 AM.
6] :white_check_mark:Not used my mobile phone before 9 AM, except for studying.
7] :white_check_mark:Did productive studying.
8] :white_check_mark:Did not used mobile phone while eating food.
9] :white_check_mark:Had a clean day.

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Hey man I invite you to be ruthless with our streak with no room for even small peek.

I have 3 clean days as clean as it can be.

Want to join hands?
Let’s be a destructive duo of this forum. We are also the mods of a great challenge.

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Yes, I am ready, never ever be looking back. :slightly_smiling_face:

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If you want we can daily update our day in that accountability group and be accountable to each other.

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