I tried fighting with urges and to control my mind.
Finally I came to conclusion to feed knowledge inside my empty brain…
If anyone know the books related to nofap/ effect of addiction over brain.
kindly suggest me some…
I will definitely spare some time to find out those books online and read it as soon as possible.
More knowlege I have about the disadvantages of the addiction over the brain… More I will be stronger I get mentally.
Btw currently I started easypeasy book suggested by @Bashi to everyone.