Body mind relationship

Most of my life I’ve lived in my head. So, sometimes it can be hard to just relax physically and enjoy the moment. Do you have any advice how to get in tune with my body?

Mate I don’t know how, but I realised we become what we say and what we think. Just like that.
But we have to repeat it over and over again until we believe it with all our hearts. Even a lie man if it’s getting repeated it can become a truth.
So let’s start talk about ourselves like the person we want to be, and repeat it until we achieve it.
Good luck my friend :wink:

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