I have invited @BlackMagic123 for dual challenge. He accepted the challenge. From now on this mega challenge starts.
1 Day My Ultimate Habits ⚡⚡⚡⚡
Wake Up Early
👉 10 Push ups
👉 Drink water
👉 Work out
English Reading Comprehension
👉 Read an Article
👉 Take a test
👉 Speed Reading
👉 Bhastrika 50
👉 Kapalabhati 50
👉 Learn Dutch
👉 Practice French speaking
👉 Revise vocab
Worship / Veneration
👉 Prayer ✔️
👉 Mediation for 10 min
👉 Worship the Sun God ❌
👉 Say thank you to friends
👉 Write a thank you note
👉 Help others ( if possible )
👉 Teach others
Manifestation or affirmation
👉 Hoohponono Meditation
👉 Water technique
👉 Train problems
👉 Boat Review
Banking General Knowledge
👉 Make Note
👉 Practice 5 puzzles
👉 Practice 20 Arithmetics
Love the enthusiasm
I will just make my new habit list in few days. Need some time for it, till then let’s start with nofap.
Best of Luck.
Ultimate Prescription to Combat PMO
Regaining Physiology, Neurochem and Biochem of my Body
Drink 4 Glass of Water in a series of 1 glass per hour for 4 hours
10 Push ups each hour
Deep Breathing 50 ( Slow )
Eat Basil Leaves and drink Water slowly
Dhanurasana and Naukasana in the evening for back pain
Whenever feel asleep , do 50 bhastrika pranayam
Sorry for being a bit late giving my schedule.
My daily habit are-
Drink warm water in the morning.
Self Study Bio
Self study Chemistry
Self study Physics
Revision before sleeping
Sunlight 10 min
No junk food
I will add somethings if required, I will follow these from tomorrow onwards.
No worries…thanks a lot btw. It will also help me.
Do you use ticktick todolist app ?
All the best brothers on your challenge
Go Hard and Inspire ous
It will also help me.
Yeah, Of course I’ll be happy if it motivates you
ticktick todolist app ?
No, Actually I don’t use it even though I have a to - do system in my phone which is inbuilt but I use a diary very much which for me now is more simple to maintain.
I just relapsed. Reason : Pinterest.
Reason : Pinterest.
If you know the reason of your relapse then work on that and never let the same mistakes repeat again and again.For eg- like to delete Pinterest or set a parental control by some nearby relative or close people and only to open when you need desperately. You will also need some of your self control too.
Have dedication ,determination to improve.
Now I am feeling good mentally but feeling bad physically because of stomach gas problem. Decided to learn more math and not to waste mobile data in P.
You should eat before sunset maybe it will help you.
should eat before sunset
Food is not cooked at home before sunset. I am at home. Nonetheless great advice. I am planning intermediate fasting.
@Amitroghates Hey, what’s up?
So I think we should resume this challenge again, I am again starting my habits with renewed vigour. Are you ready too ?
I am gonna start posting my habits from today.
Yes I am absolutely ready right now. I am at day 3.