For me, it is being alone in the house.
What are your biggest challenges? How do you deal with them?
Mine is stress and it can be from being alone, or study or work.
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Mine is the same, that combined with working from home due to the pandemic and stress at work.
Some people recommend meditating which seems to work quite well. I’ve never tried but am probably doing some version of it as I just try to close my eyes and take deep breaths to not focus on the urges when they appear.