Benefits of NoFap? / Benefícios da abstinência?

Pessoal, joia?

Viu, só pra compartilhar a experiência.
Poderiam comentar alguns benefícios da abstinência e em quantos dias estes aparecem?


Folks, just to share experience:
Could you tell some of the benefits of NoFap and in how much days they appear?


Hi sir. I have experimented some benefits of no ejaculate: More energy, happynes and motivation. I have started the las week, im only at day 7, so i havent experimented many other benefits.
That benefits i said, are experimented if you dont eyaculate. Benefits of dont watching por need more time of no PMO for being experimented.


There are more than 1000 benefits.
See on youtube.