Benefits of NoFap? / Benefícios da abstinência?

Pessoal, joia?

Viu, só pra compartilhar a experiência.
Poderiam comentar alguns benefícios da abstinência e em quantos dias estes aparecem?

Abs!


Folks, just to share experience:
Could you tell some of the benefits of NoFap and in how much days they appear?

Regards!

Hi sir. I have experimented some benefits of no ejaculate: More energy, happynes and motivation. I have started the las week, im only at day 7, so i havent experimented many other benefits.
That benefits i said, are experimented if you dont eyaculate. Benefits of dont watching por need more time of no PMO for being experimented.

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There are more than 1000 benefits.
See on youtube.