Benefits for women? ♀️

Hi guys!

I’m a girl on her 45th day of NF and I can’t help myself, but I’m still more and more curious which benefits does this challenge have for us women.

You’re probably thinking ‘she’s on her 45th day, she should know the benefits’, but honestly, I still feel like it’s so much more useful for men.

Are there any other girls? I’d really love to hear some personal experiences, how far you got, why do you do NF, but especially which benefits can you see? I’m sorry if there has already been this question…


If we are also talking about watching porn, I guess the benefits might be the same (minus the ED): better focus/concentration, less brain fog, less anxiety and depression (although that might get worse for a while If you are having withdrawal symptoms), more confidence, less shame etc.

If we are talking about masturbation only then I have no idea to be honest. Many guys report having greater desire for women/their girlfriends/wifes, which makes sense, if self-pleasure is not an option. I don’t see why that shouldn’t be the case the other way around.

Have you noticed anything so far?


Yeah, like, I know for sure that when I decide to stop, I don’t regret it immediately, but then, after few days, I realize that I have a problem, especially with P. All the erotic thoughts just make me procrastinate a lot. So that’s one thing I know.

But I guess I just feel kind of jealous of men, because I can’t see any significant changes in my appearance and attractivity. Although it’s true that I tend to be more sociable and present.

Maybe I just need to wait more days and see where it goes. Anyway, I appreaciate your answer, thank you! :slight_smile:


hope this helps


Thank you for sharing this video, I didn’t know something like this exists! I’m glad that we live at the time when we can talk about such things, because we already know it’s normal to do so :slight_smile:


I don’t get the changes in appearance, either. Maybe I’m too old now. :wink: So don’t feel bad about it. I’m not even sure whether there’s a direct link between No PMO and appearance/attractiveness. I guess people are regarded as more attractive because they are more confident and have less anxiety/stress/shame when they don’t PMO.

Don’t compare yourself to other people, compare yourself to the person you were before. Easier said than done, I know. 45 days are great. You can be proud of that, even if you don’t feel many benefits.


Thank you Luke for your nice words! <3 You’re probably right, the way we feel about ourselves does a lot.
I hope you’re doing good too!

Hi girl!!! My longest streak was 40 days and I can tell you that there are many benefits even form women, for example when I stop masturbating for a while I noticed that my mind was clearer and I had less trouble articulating when I speak, my memory was better and my motivation for doing every day things was a lot better, masturbating to porn literally kills my motivation to do anything that a care about from reading and drawing and even watching shows so don’t loose any hope, life is way better without this crap


Thank you for your replies! Lately I’ve also started to feel the benefits more than before, right now I’m on day 64 and I don’t feel like stoping at all, because there really is something about it what makes you feel like a better person.
And that screenshot… Wow, so many days! That’s the dream! :open_mouth: They must have like a really strong discipline. I wish we all could reach such big numbers of days!


Congratulations on your streak @little_hedgehog Have you checked out KasumiKriss in youtube? She talks about her journey in NoFap. Might help.


I have not, thank you very much for the link! Every little thing helps :slight_smile: It’s always good to know that I’m not the only one who’s trying :slight_smile:

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You’re very welcome :smile:

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Can we be friends? Here’s my sharing code lijfpr

I’m sorry, but I share my results just with my friend who I know in person :confused:

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Ok nevermind, you do you

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I am a girl as well. If you want to know on day 3 and holding on strong. New here, but glad I got led to this app through a friend.


I like to join you girls , it will be my pleasure , "why there are a lot men here each one of them reply to me by thx bro or guy " :hear_no_evil::joy:
I want to say Noooooo I’m a girl but I shut up because I’m good for sure . :wink::sweat_smile:
Sorry for , I’m very excited to talk or challenge you girls
My sharing code : sp3hbi :wink::raised_hand:


Sister, it also depends on the depth of your addiction. In my case I used to watch porn for hours. 3 times a day. It was a daily routine for me. I used to do nothing else. I don’t even want to remember those dark days of my life😂 . And you also have to improve yourself in this journey. You have to do meditation, morning routine, exercise, create discipline, affirmation, visualization. Dear sister you have to do all these things and lift yourself from this pit then only you’ll see a lot of benifits. Just waiting wouldn’t help that much. For guys too.


I understand that we are humans and I am happy for being here brothers or sisters , I just say that I’m appreciated to talk with you too .
Let’s enjoy our journey together