Benefits for women? ♀️

Hi guys!

I’m a girl on her 45th day of NF and I can’t help myself, but I’m still more and more curious which benefits does this challenge have for us women.

You’re probably thinking ‘she’s on her 45th day, she should know the benefits’, but honestly, I still feel like it’s so much more useful for men.

Are there any other girls? I’d really love to hear some personal experiences, how far you got, why do you do NF, but especially which benefits can you see? I’m sorry if there has already been this question…


If we are also talking about watching porn, I guess the benefits might be the same (minus the ED): better focus/concentration, less brain fog, less anxiety and depression (although that might get worse for a while If you are having withdrawal symptoms), more confidence, less shame etc.

If we are talking about masturbation only then I have no idea to be honest. Many guys report having greater desire for women/their girlfriends/wifes, which makes sense, if self-pleasure is not an option. I don’t see why that shouldn’t be the case the other way around.

Have you noticed anything so far?


Yeah, like, I know for sure that when I decide to stop, I don’t regret it immediately, but then, after few days, I realize that I have a problem, especially with P. All the erotic thoughts just make me procrastinate a lot. So that’s one thing I know.

But I guess I just feel kind of jealous of men, because I can’t see any significant changes in my appearance and attractivity. Although it’s true that I tend to be more sociable and present.

Maybe I just need to wait more days and see where it goes. Anyway, I appreaciate your answer, thank you! :slight_smile:


hope this helps


Thank you for sharing this video, I didn’t know something like this exists! I’m glad that we live at the time when we can talk about such things, because we already know it’s normal to do so :slight_smile:


I don’t get the changes in appearance, either. Maybe I’m too old now. :wink: So don’t feel bad about it. I’m not even sure whether there’s a direct link between No PMO and appearance/attractiveness. I guess people are regarded as more attractive because they are more confident and have less anxiety/stress/shame when they don’t PMO.

Don’t compare yourself to other people, compare yourself to the person you were before. Easier said than done, I know. 45 days are great. You can be proud of that, even if you don’t feel many benefits.


Thank you Luke for your nice words! <3 You’re probably right, the way we feel about ourselves does a lot.
I hope you’re doing good too!