Hey guys hope y all r doing great with ur journeys . I have made to quite okaish kinda a day count on no fap and as everyone else I donot want it to get relapsed.
So can someone recommend me what steps more should I for to be more focused as well as relapse prone in future:pray:
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Nice to know friend. According to me-
things to avoid & do
- avoid instagram
- use safe browser instead of chrome ,in my opinion spin browser is totally safe which allows to surf every thing but not a single adult pic
- youtube — use safely
- netflix totally avoid
- any kind of erotica
- use bed only for sleep hours
- workout ,start little bit
- plan your week before starting of new week
- journal on weekly or daily basis
- re-visit all above points daily
Keep moving forward.
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