Beating night urges

Guys can you help me out with this because I feel urges at night when I get to sleep… I also do workouts so that I can beat it but I didn’t get sleep before masturbating… I tried various things to divert but sometimes nothing works mind stick to it and then everything happens…
Anyone can help me with this?? I need some practical answers that can really help me out

Do some meditation before sleeping

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your mind and willpower is stronger than your urges. Don’t forget that.