Watched 2 movies(without any triggering content) continuously from 2 - 7 am, no sleep yesterday. Slept from 7 - 11 am. When I got up I felt that I am already v.bad so hereafter I can’t study & this mentality made me to continue procrastination. Why I am again into mediocrity?
I have a purpose which requires me to work consistently & I have a reading list of > 10 books which I haven’t read. But today my victim mentality made me to lay on bed & scroll social media without exercising, studying.
TMM (woke up at 11am)
early morning routine
Promise (no peeking)
studies (level 0/10) - must improve
Short term goals
Read 1 pg