Last week i got new record (26 days) without PMO
but then i relapsed and got 7 days.
I relapsed again and now i have 2 days but im not feeling like a shit like usually.
I dont think i lost everything what i built.
In one day i was feeling energetic and music
was more enjoable for 3 hours.
I have Blockerx with premium installed on my android phone. I uninstalled web browser, youtube, Gmail.
I think that it will help me to get another long streak.
If u have any tips that would help me to break this addiction i will be grateful
Btw im from Poland.
Blockers on phone and laptop helped a lot to get 26 days. I cant control urges, i tried it many times before i found Blockers for my phone and now i think that i will get another record. Urges are not strong now but i still need to be careful.
Im strongly addicted to PMO. I watched porn for 13 years of my life and i feel very lazy and unmotivated.
I also have social anxiety.
I don’t feel like complete shit but it’s not good either.
I now have less requirements for female beauty.
I’m going to build new habits when I begin to feel like I have Energy.
I tried to work with personal trainers and sexologists on new habits but after a few days I gave up because I had no energy for it.
Now I see a light at the end of the tunnel and I think I can win it.
I bought a phone without internet in case I had a smartphone failure again.
