I can feel that, its my 3rd day 
2 Likes
27,28th august check-in 
1 Like
@Adioz_aka_Adidas When will you be ready to stop relapsing?
Day 71 - 28th August 2021
Prayers
Listened to Quran Recitation
Listening to NoPMO Audiobook ‘The Easy Peasy Way’
Watching NoPMO Motivational Videos
Cold Shower
Mindful Breathing
Shift at Work (8 hrs)
Daily Walking (18.9 km)
Conversations with Loved Ones
Household Errands
Looking after my Family
Phone Call with a NoPMO Brother
Read Vision for 1000 Days
Working on Dropshipping Business
Watching Informative Videos
Gratitude
Recorded Video
Always thank GOD for everything.
2 Likes
@Adioz_aka_Adidas If you were free of it for 100 days, and suddenly you were alone at home, would you give in? What if you had no one to message at that time - would you relapse then?
Of course you wouldn’t. No one relapses because they are alone. Nor because they have no one to talk to. They relapse because when the moment of temptation comes, they would rather return to PMO than be free of it.
You are capable of so much better than this, brother. Look at all the challenges you have started and topics to help your brothers and sisters on this forum. You are such a caring, supportive and encouraging person. Why don’t you give yourself the same support that you give others?
You’re a grown man. At some point you will not be living in your parents’ house any more. Will you be relapsing every day then? Or will you have learnt to treat yourself just as well in private as you do when others are around? The choice is always yours, bro. Alone time is for building on yourself, not destroying yourself. When we’re alone, that’s the best time to be creative and productive. Let your mind suggest those kinds of thoughts to you instead of filth.
You don’t enjoy PMO, that’s why you decided to quit. That’s why you’re on this forum. That’s why you spend so much time encouraging other people to quit. Whatever you keep going back there to find, you will never find it. It isn’t there. It’s nothing. Worthless. No stress relief, no peace, no joy, no sexual fulfilment, no decrease in anxiety or depression. Nothing. Just darkness. Come out of it and enjoy life again.
7 Likes
I’m back and these are my results
August 26th✅
August 27th✅
August 28th✅
August 29th✅
I’m also 36 days sober.
3 Likes
Fantastic to see man! Keep going strong brother, you’re doing great!
3 Likes
August 29 check in
29/31
1 Like
29/31 Aug Score
38/40 Total Score
1 Like
Check-in
August 29 
1 Like
29th august check-in
1 Like
Brother please reniew and carry this challenge for the comming mounth …
1 Like
Check-in still going 
2 Likes
Day 72 - 29th August 2021
Prayers
Listened to Quran Recitation
Listening to NoPMO Audiobook ‘The Easy Peasy Way’
2 Cold Showers
Mindful Breathing
Daily Walking (11 km)
Conversations with Loved Ones
Household Errands
Looking after my Family
Phone Call with Accountability Partner
Working on Dropshipping Business
Watching Informative Videos
Gratitude
Recorded Video
Always thank GOD for everything.
4 Likes
Checking in for 30th August.
2 Likes
Aug 30 check in
30/31
2 Likes
August 30 - Check in
2 Likes
Day 11 
August 30th.
2 Likes
August 31st✅
Day 38✅
2 Likes
Day 73 - 30th August 2021
Prayers
Listened to Quran Recitation
Listening to NoPMO Audiobook ‘The Easy Peasy Way’
Cold Shower
Mindful Breathing
Ate Healthy Meal + Vitamins
Daily Walking (12.5 km)
Shift at Work (6 hrs)
Conversations with Loved Ones
Household Errands
Looking after my Family
Phone Call with a NoPMO Brother
Working on Dropshipping Business
Watching Informative Videos
Gratitude
Recorded Video
Always thank GOD for everything.
2 Likes
Day 31 / 31 check in
2 Likes