MAKE MAY MAGNIFICENT 
53/90 days 
Mission accomplished at +90% 
Brahmahurta 
Surya namaskar (asana & mantra) 
Brahmacharya 
Bhakti yoga 
Kundalini yoga 
Tchikong 
Muscle training 
Sprint🏃🏼
Walk 2h30/1h🚶🏼
Read 
Write 
Podcast 
2 Likes
20 May 2024
Day 19 clean completed 
3 Likes
MAKE MAY MAGNIFICENT
54/90 days
Mission accomplished 
Brahmahurta
Surya namaskar (asana & mantra)
Brahmacharya
Bhakti yoga
Kundalini yoga
Tchikong
Muscle training
Sprint🏃🏼
Walk 2h/1h🚶🏼
Read
Write
Podcast
2 Likes
21 May 2024
Day 20 clean completed
2 Likes
Our goal is very close, the end of May is coming very quickly.
Mens, we continue the Tapasya all together until the end 
MAKE MAY MAGNIFICENT
55/90 days
I do it, mission accomplished 
Today i upgrade a lot my sadhana (but she’s now very much harder to succed, it’s like a Rishi sadhana 
), because i was inspired by Bramchari’s sadhana, who was inspired by shri Bhagwan himself 
4h Brahmamuhurta 
‘’ Om brahma namaha ‘’
(alone in the dark night, without light)
4h30 Pranayama + bandha 
(alone in the dark night, without light)
5h Asana & kriya 
(now i use a little orange candle to see)
5h30 Walk to the sunrise place🚶🏼
(bare feet in wet grass)
6h Suryamuhurta
‘’ om surya namaskar ‘’
Mantra & asana together
(bare feet in wet grass, and my eyes are open directly in front of shri Surya rising)
6h30 Meditation 
(barefeet in wet grass, my eyes are open indirectly at the front of shri Surya rising)
7h Offering 
My breakfast with love to shri Surya rising.
(barefeet in wet grass, my body sitting in front of shri Surya rising)
Rest of the sadhana day :
Brahmacharya 24h/24h
Tchikong
Muscle training
Sprint🏃🏼
Walk 1h+🚶🏼
Read
Write
Podcast
Om shri Ram 
4 Likes
22 May 2024
Day 21 clean completed
3 Likes
MAKE MAY MAGNIFICENT
56/90 days
Today i was sick, but I managed to finish my sadhana.
Because I ate too much yesterday, because I am not the master of my stomach, it is my stomach which is my master.
Brahmacharya is the mastery of our animality, of our physical body, and of all the senses, in particular the mastery of the sex and the belly.
I absolutely must learn to control my stomach, as I learned to control my penis 
My sadhana is too difficult for me, I need to reduce the difficulty, otherwise I won’t be able to do it every day 
4h Brahmamuhurta
Japa 
4h30 Pranayama + bandha
5h Asana & kriya
5h30 Walk to the sunrise place🚶🏼
6h Suryamuhurta
Surya namaskar
6h30 Meditation
7h Offering
Brahmacharya 24h/24h
Tchikong
Muscle training
Sprint🏃🏼
Walk 1h+🚶🏼
Read
Write
Podcast
Om shri Ram
2 Likes
23 May 2024
22 Day clean completed
2 Likes
We don’t give up, we continue until the end
Make may magnificent
MAKE MAY MAGNIFICENT
57/90 days
Today I went to solve an important problem in town, I succeeded very well, because my energy is nice with sadhana & Hari.
But it took a lot of time and energy.
Fortunately, thanks to Brahmamuhurta, I had already succeeded in my morning sadhana, and I made further progress.
Tomorrow I can stay at home and train all day as usual
Guys do you remember the beautiful blonde woman in the movie Matrix 1 ?
Well I saw her today on the tram, even more beautiful and younger.
With a more beautiful dress, white with orange (i like orange color so it’s for me sure) & pink flowers.
She tried to seduce me with her beauty and charm, to distract me from my sacred vow of Brahmacharya.
But she failed, because i used my weapon of deep insight, to see who she really is, and what she is hiding from me.
Guy she’s not my friend, she worked for the matrix (maya, samsara), and her mission is trap me 
5h Brahmamuhurta
Japa
5h30 Pranayama + bandha
Bhastrika (granthi fire breaker)
Nadi shodana
Khanda kundalini
6h Asana & kriya
Kundalini kriya
Sarvangasana/sirsasana
Vakrasana/parivartanasana
Vaccum (static & dynamic)
Nauli kriya
6h30 Suryamuhurta
Surya namaskar
(Mantra + asana + grounding)
7h Offering
Brahmacharya 24h/24h
Walk 1h+🚶🏼
Write
Podcast
Om shri Kundalini shakti devi
1 Like
24 May 2024
23 Day clean completed
2 Likes
MAKE MAY MAGNIFICENT
58/90 days
Today I resolved a months-long stressful issue with my bank, which is a very good action.
On the other hand, I did not succeed in doing my complete sadhana, but I succeeded in the most important thing : my Brahmacharya 24h/24h.
The sport was enjoyable and I made progress.
I have had many surprise visits to my ashram, including a new male mouse that I named Hercules.
He is a very muscular and very courageous mouse, he was attracted by my food and my energy.
6h Pranayama + bandha
Bhastrika
Nadi shodana
Khanda kundalini
6h30 Surya puja
Surya namaskar
(Mantra + asana + grounding)
7h Offering
Brahmacharya 24h/24h
Tchikong
Muscle training
Sprint🏃🏼
Walk🚶🏼
Write
Podcast
3 Likes
25 May 2024
Day 24 clean completed
2 Likes
You’re holding up man 
MAKE MAY MAGNIFICENT
59/90 days
I continued to progress today, especially in health, kundalini yoga, sport, masculinity.
My testosterone continues to increase, and my belly work better, which is nice.
Brahmacharya, desexualization, chaneling is easy.
But for direct transmutation it’s hard, i learn everyday to do it.
On the other hand, I have +100 ebooks waiting too long for me…
5h Brahmamuhurta
Japa 30’
5h30 Pranayama + bandha
Bhastrika
Nadi shodana
Khanda kundalini
6h Ushasmuhurta 
Asana & kriya
Kundalini kriya
Sarvangasana/sirsasana
Vacuum (static & dynamic)
Nauli kriya
6h30 Suryamuhurta
Surya namaskar
(mantra + asana + grounding)
7h Offering
Brahmacharya 24h/24h
Tchikong 
Muscle training 
Sprint 
Walk🚶🏼
Write
Podcast
1 Like
26 May 2024
25 Day clean completed
3 Likes
MAKE MAY MAGNIFICENT
60/90 days
This sadhana has the right timing to benefit from the 3 muhurta :
Brahma, Ushas, Surya.
And then I have breakfast when the sun is well up.
4h30 Japa
5h Pranayama
5h30 Kundalini kriya
6h Surya namaskar
6h30 Visualization 
7h Offering
Brahmacharya 24h/24h
Walk 
Read
Write
Podcast
2 Likes
27 May 2024
Day 26 clean completed
3 Likes
MAKE MAY MAGNIFICENT
61/90 days
Today my sadhana was marvelous, the best i have in my life.
The connection with mother earth was excellent, I received a lot of telluric energy from her.
That’s why I needed to transmute all this mother love, by singing and dancing.
Om shri shakti Kundalini devi
Wake up sadhana :
4h Bhakti yoga
4h30 Kundalini pranayama
5h Kundalini kriya
5h30 Belly healing
6h Surya puja
6h30 Visualization
7h Fruit breakfast
Rest of the day :
Muscle
Sprint
Read
Write
Podcast
Sing 
Dance 
2 Likes