Atomic Habits: Tiny Changes, Remarkable Results!

General Discussion
, , , ,
53

Chapter 5 Summary

  • The 1st Law of Behavior Change is make it obvious.

  • The two most common cues are time and location.

  • Creating an implementation intention is a strategy you can use to pair a new habit with a specific time and location.

  • The implementation intention formula is: I will [BEHAVIOR] at [TIME] in [LOCATION].

  • Habit stacking is a strategy you can use to pair a new habit with a current habit.

  • The habit stacking formula is: After [CURRENT HABIT], I will [NEW HABIT].

1 Like