Chapter 4 Summary
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With enough practice, your brain will pick up on the cues that predict certain outcomes without consciously thinking about it.
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Once our habits become automatic, we stop paying attention to what we are doing.
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The process of behavior change always starts with awareness. You need to be aware of your habits before you can change them.
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Pointing-and-Calling raises your level of awareness from a nonconscious habit to a more conscious level by verbalizing your actions.
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The Habits Scorecard is a simple exercise you can use to become more aware of your behavior.