Atomic Habits: Tiny Changes, Remarkable Results!

[Binocular]

Quotes:

@James Clear

A habit is a routine or behavior that is performed regularly—and, in many cases, automatically.

@James Clear

Changes that seem small and unimportant at first will compound into remarkable results if you’re willing to stick with them for years. We all deal with setbacks but in the long run, the quality of our lives often depends on the quality of our habits. With the same habits, you’ll end up with the same results. But with better habits, anything is possible.

@James Clear

“To write a great book, you must first become the book.” I originally learned about the ideas mentioned here because I had to live them.

@James Clear

Internal states—our moods and emotions—matter, too.

@James Clear

Human behavior is always changing: situation to situation, moment to moment, second to second.