Assistance required Help me๐Ÿ™

Hey guys hope u r doing great
Can some one tell me ways to be more focused and the things I can do to be more focused in my journey and what should be the attitude we must have at the time of urge and during the journey


Take action! I recommend that you go on a daily intermittent fast of 20:4 if youโ€™re going to be on this journey. Make this a new permanent habit. You need discipline. Also, while fasting, please stay away from foods and drinks with high levels of sugars. Iโ€™m not sure where you live, but here in America, everything is saturated with sugar and salt. You need nutrients.

Next, start taking ice :ice_cube: cold :cold_face: showers :shower:! This will definitely kill the urge.

Next, stay busy. Find a creative & productive hobby.

Finally, stay away from social media and reduce your time on YouTube.

I hope these tips were helpful.

Stay Clean, Stay Focused, Stay Healthy and Stay Happy :v: