Hey guys hope u r doing great
Can some one tell me ways to be more focused and the things I can do to be more focused in my journey and what should be the attitude we must have at the time of urge and during the journey
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Take action! I recommend that you go on a daily intermittent fast of 20:4 if youโre going to be on this journey. Make this a new permanent habit. You need discipline. Also, while fasting, please stay away from foods and drinks with high levels of sugars. Iโm not sure where you live, but here in America, everything is saturated with sugar and salt. You need nutrients.
Next, start taking ice cold showers ! This will definitely kill the urge.
Next, stay busy. Find a creative & productive hobby.
Finally, stay away from social media and reduce your time on YouTube.
I hope these tips were helpful.
Stay Clean, Stay Focused, Stay Healthy and Stay Happy
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