Thank you for your advice bro!
Does running help abs?
I was thinking- I work on abs on Mondays and Thursdays- here’s my plan:
If running helps, I’ll do it as a warm up and cool down after working out
This is my current routine for abs-
A. 35 Reverse crunches
B. 50 Russian twists
C. 45 Sit up presses
D. 30 Toe touches
E. 30 suitcases
I do these with a 3 kg dumbell.
Should I add more sets? Or more reps?
Should I increase weight to 6kgs?
Could you please PM me the response @muradelizade06 ? Don’t need to discuss all this in my diary
Also what about planks? How long should I do those as a break from time to time? 3-5 minutes is decent?