I relapsed so many times, I am married 38, I think PMO is making me worse. I can’t hold erection when I am having sex with my wife. So I think I got death grip, and it makes my penis less sensitive.
So by doing this journal, I can gain control of my life.
I am LDA (later discovery adoptee). Just found out I was adopted, so it’s triggering my PMO habit. Lonely feeling, abandoned feeling, make me relapse many times. Dopamine burst make me calm but it’s bad for my mental health and I am having low motivation in life.
So this is the day#1OF NOFAP