Arena of fire "strikes"

14 days it is very hard to control emotions,

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Day 14 , i think shower is the best way to overcome urges,

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Day 15 ,
Some relaxed urges have calm down. Negative thoughts are becoming lesser. When i walked, erection have occurred.

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Day 16

Still trying to focus on things but it’s difficult to some extent.

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I am using sleeping pills to avoid to see porn. I can’t understand that is it right.

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Day 17
Strikes are less . But anyone tell me how to overcome loss due to masturbation.

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Day 18
Seems good, one thing is that physically feels more sensitive,

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Day 23
I am feeling relaxed during the day, but when i will go for sleeping, i have strong desire to rub my penis or touch it. Gow can i stop it?

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