Are we living life on auto pilot?

We all are used to living life on auto pilot. We think boredom is something that should never be allowed in our life… We wake up, we take our phones, laptops etc… We go on social media, the comments likes dislikes posts or whatever, YouTube or Netflix, then eat, again the same till we close our eyes. If there is work in between then we work… We do all that, we work our bodies non stop and we never stop to ask ourselves how we are doing… This is the biggest factor for anxiety, depression, stresses and a lot of other mental health problems. Just an hour a day, spend some time for yourself, just ask yourself how you are doing. Allow yourself to be bored, just let your thoughts run… Let ur brain think about anything it wants, however crazy it might be, give it time and dont focus it to think on stuff. let the thoughts pass by. Give time for yourself. Dont live life on auto pilot instead be someone thats more self aware… Just an hour a day, spend time with yourself and know yourself. Ask yourself how you are doing, what you want etc, be your own friend, be your own therapist even. Defend yourself, criticize yourself or even cut yourself some slack whenever needed. Give it a try…

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That’s great. We need to understand who we are and what our purpose of life is. I will really give it a try.

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Yes …
This confession it’s hard but it is important too , I know I am just like to clap for this words it’s so right and clear .

But you know what ??

Change it’s not easy … and I am so ok that change is for those whom act with force and with brave …
But my weak side right now want to say that it’s not easy this strrugles it’s not easy to swim in your deeps or even to accept to change …

Let me share with you , where I am now and how I see my situation :

Now I can’t come back to my past routine (my tries to be healthy … specially workout - meditation - healthy food and with fix times )
I know there are another things I can enjoy with and life does not stop because I didn’t do those or even to be regular with something of …
You will understand more by explaining the followed words

Now all my thinking is I was happy by doing this and in some days I do this , I know that I am doing great with no fap
But I also blame myself … why you can’t do this for now , you did this at past you can do it now …
Yes yes I know your answer

flatine # and there are something personal happened in my life of course … life is not fap and porn only …

Don’t bother yourself about my thoughts I just shared it and
What I found that concept " life is lines you start from point to another and for the second line you must accept change your way , no one will give you cheat you , you have to accept the new line or let me say you have to change cards , if your routine was … Then you have to think about .-.-.-.- and maybe ./././././

Many of possibilities , believe me it come for me right now while writing to you , I still not knowing what I have to but I will try to do my best .

Thanks for reading this . :grinning_face_with_smiling_eyes::raised_hand:

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