Are kegel exercise Or ashwini mudra really worth it?

Need Advice
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1

I m doing ashwini mudra for 2-3 days and my erections are becoming rock hard and i m getting random of them at anytime , anywhere😂
Currently at day 09
If I stop doing those
Will i lose that hard erections?

2

What’s that Ashwini?

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Ashwini is not that guy’s name. It is the name of an exercise.

And truly speaking, it is better to do Maha bandha than just doing Ashwini mudra because Maha bandha is an advanced version of Ashwini mudra

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