I am about to touch 17 days…
It has been a life changing event for me…
life has become good though the there has been no drastic change…neither the environment nor the urges have changed but what has changed is
- my ability to handle the environment and the urges…I am now in the driving seat
- the preoccupations about pmo and negative ruminations have reduced…
I thank you all my friends for this feat…hope ur love and God’s grace will keep on supporting me in this fight with this adfiction…
what I feel has helped me is…
- Being on this group…this group gives us the inspiration esp the badge part gives u reward and positive motivation…u fear to fall back
- running daily…It definitely helps and is a good substitute for PMO…whenever u have urges go and run…what I have done is selected a same ground to run and downloaded an app to reduce my timing
- meditating daily…I do mindfulness 10 minutes in the morning
- being busy…achieving my goals
I believe this is big problem in our society…it’s not the PMO but the addiction to it… Many people are suffering from…we have to recover from it and serve as role models