Anyone who has a Sixpack?

Need some tips for getting a six pack, I have some upper abs, but very less lower ab definition, please suggest some tips on how to get Sixpack fast with help of nofap

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I would suggest diet change and motivation to do exercises. Do some research on YouTube or Google for diet and exercises to promote six pack. I am sure there is something that will work for you! Best of luck on your journey!

You probably already know this answer. Eat healthy in calorie deficit and work heavy compound movements - deadlifts, push-ups,… you need to lower you BMI overall not just in your “sixpack” area