- Twitching of muscles
- Frequent urination
- Lower back pain
- Tinnitus (ringing of ears)
- Diarrhea when consuming dairy products ( but had no problem before PMO habit)
I had all these issues which i only found once i read 6 years clean rebooting ( book by soaring eagle . You can find it in Google just search 6 years clean ). So wondering if anyone else also faced any of these . Thank you
I get constipated instead. And also I feel weakness.
Sometimes especially when I’m not doing no fap my hands shake randomly when I talk to people but it’s usually gone by day 4 to 5
Ok so somekind of nervous response which is out of our control . I was unable to stop my twitch which was net the left knee
Yeah so something related to spleen unable to do its job . That’s what the core problem is with this issue
I have twitching of muscles which is troubling me a lot.Did you also had it.After how many days does it disappear?
With me it stopped after a month but this is different for everybody . Also I would recommend that you do some light excercise and try to sleep early and for atleast 6 hours .
This did reappear while nofap but only for a short while.
Do you guys experience frequent urination? Because I do
Of course bro. Fap just weakens bladder function
Do you know what can be done to reduce the frequency or say strengthen the bladder other than no PMO
Not really sure but I tried to do cycling, workouts/gym and consume more vegetables.
Calf muscles pain terribly for almost 2-3 days.
My hands shake very badly during long streaks and also when I am fapping regularly.